How to work out without money

As students, we know what it means to live on a budget. A small budget at that. Sometimes, that 35-40 euro monthly gym membership is too much for some people and we have to look for alternative ways to work out without spending any money. 

If you’re in this situation you’re in luck!  Not only do we have great advice to adopt with our NYOLEM challenge but here at simply 4 students we also have had the same problems and have found several viable solutions for you to try and get in shape while spending little to no money.  You just need to follow a few basic rules to build the body of your dreams.

Nyolem 

Simple but obvious

Let’s start with running.  Hopefully we haven’t already lost you as this is one of the most hated subjects when talking about working out.  However, when talking about working out for free, running is sometimes the best option. 

It costs 0 money unless you need to buy running shoes and you can do it whenever and pretty much wherever you want.  

If you hate running, then use this simple tip to help you get back on track for working out.  Simply go outside and walk for 1-2 minutes, then run for 1 minute and repeat. Even if running is not your ideal workout method, we trust that you can suck it up for 30 seconds to 1 minute.  

 Working out at home. 

The best part about the gym is that it is just an open space where people come specifically to work out and therefore are little distractions to deter you from your goal.  Working out at home is a big difference, as there are essentially all the same distractions that would deter you from doing your homework or calling your parents.

In order to workout properly at home simply designate a certain space for working out.  Clear it of anything that could be used to distract you and get to work.  Even if you are in a small flat or small apartment you should be able to designate a space for yourself inside to be able to workout in.  

Example: Video

Exercising at home (part of the NYOLEM lifestyle)

There are some simple exercises you can do at home without needing much or any equipment in order to do properly and help you workout. 

Performing bodyweight exercises like squats, pushups, burpees, and jumping jacks in a circuit are extremely helpful and easy to do when you are at home working out.  Add step ups on a sturdy chair, sliding lunges, or reverse crunches to work your legs. 

For your upper body exercises (shoulder press, chest press, plié squats, and biceps curls) use something heavy that you can find around the house such as a 6 pack of Evian 1 liter water bottles.  The added weight will enhance your strength, balance, and coordination.  

Here is an example of a Beginner Workout in case you are having trouble getting ideas for your own personal workout.

Hopefully using these tips you will get the general idea that it is SIMPLE to work out on your own even if you don’t have the money to go to a gym.  

You SIMPLY need the motivation and the know-how in order to be successful all on your own.  Simply put, you put in the work and you reap the rewards.

Discover our new NYOLEM challenge just here !!! and it's not a Scrabble Challenge

Simply yours,

Thomas